Use these mindfulness meditation MP3s to guide your practice. Download them onto your computer, phone or media player so you will have them with you as a support whenever you need them. On Android phones you can save them directly to your phone. On iPhones/iPods you need to put them into iTunes first.
Start small and increase the frequency and duration of your practice as you progress. The key is to do it regularly (i.e. daily), just like physical exercise.
Practices From ABC Catalyst (rewire your brain just like I helped Graham Phillips do)
Mindfulness For Sleep
More Advanced Practices
Lovingkindness & Self-Compassion Practices
You may also like to get the free Smiling Mind app, which I helped to develop. With over 2 million downloads, it is available on the App Store and Google Play. There is also a free educational package available for educators – contact Smiling Mind for details.
To really start practising mindfulness and bring it fully into your life, come and do my structured six-week Mindful Stress Reduction course. This will support you establishing a daily meditation practice and teach you how to apply mindfulness in your life to improve your wellbeing, productivity and relationships.