Keen to get started right now with mindfulness? Download my free guided mindfulness meditation practices onto your phone or media player so so you will always have mindfulness in your pocket, wherever and whenever you need it. They range in length from 1 to 20 minutes, making them ideal for beginners.

You may also like to get the free Smiling Mind app, which I helped to develop. With over a million downloads, it is available on the App Store and Google Play. There is also a free educational package available for educators – contact Smiling Mind for details.

To really start practising mindfulness and bring it fully into your life, come and do my structured six-week Mindful Stress Reduction course. This will support you establishing a daily meditation practice and teach you how to apply mindfulness in your life to improve your wellbeing, productivity and relationships.

I also offer one-on-one mindfulness sessions. In these, I can teach you mindfulness in a more intensive way, and can help you apply it to specific challenges you may be facing.

To book a place in an upcoming Mindful Stress Reduction course simply click one of the dates on my homepage. To arrange individual therapy or mindfulness sessions, please contact me on 0422 830 633 or hello@drrichardchambers.com