I am an endorsed clinical psychologist and an internationally-recognised expert in mindfulness. I am the author of The Art Of Mindful Origami and co-author of Mindful Learning and Mindful Relationships. I am the co-founder of Recharge and helped develop Smiling Mind.

I provide clinical psychology sessions for individuals and couples. These emphasise the transformative effects of mindfulness combined with a range of other effective, evidence-based therapies including CBT, EFTACT and Gottman Couple’s Therapy.

My mindfulness presentations, workshops and courses are designed to teach you how to be more present and engaged in every area of your life. I teach mindfulness in a practical evidence-based way so it can be easily grasped and seamlessly integrated it into your personal life or workplace.

At Monash University, I am leading an initiative to create the world’s first mindful university, embedding mindfulness in the core curriculum for all students.

For over 15 years, I have helped a growing number of individuals, educational institutions, businesses, professional sporting teams and community organisations use mindfulness to improve their wellbeing and performance.

I regularly feature in mainstream TV, radio and print media, discussing how mindfulness, wellbeing, productivity and positive psychology can enhance our lives. Click the links below to watch, listen and read.

4 Week Mindfulness Course

 

Want to learn to meditate and use mindfulness to improve your wellbeing, productivity and relationships? This 4-week course is the perfect way to start.

You will learn how to

  • De-stress
  • Improve sleep
  • Maximise productivity
  • Have better relationships.

Based on the latest neuroscience & research, I will teach you how to meditate & apply mindfulness in your life to feel calmer, clearer, happier, and more present in everything you do.

Courses run throughout the year. Contact me for further details.

$295 (includes manual and MP3 meditations)

You may be interested to see how I taught it to ABC science journalist Graham Phillips on Catalyst.

I can also run customised courses in your school or workplace, which I have done for an increasing number of organisations. Get in touch for further information.

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