I am an endorsed clinical psychologist and an internationally-recognised expert in mindfulness. I am the author of The Art Of Mindful Origami and co-author of Mindful Learning and Mindful Relationships. I helped develop Smiling Mind and am leading an initiative at Monash University to create the world’s first mindful university, embedding mindfulness into the core curriculum for all students.

My mindfulness keynotes and programs are designed to teach you how to be more present and engaged in every area of your life. I teach mindfulness in a practical evidence-based way so it can be easily grasped and seamlessly integrated it into your organisation or workplace. Check out my TEDx talk to see how I do this.

Since 1999, I have helped a growing number of individuals, educational institutions, businesses, professional sporting teams and community organisations use mindfulness to improve their wellbeing and performance.

I also provide clinical psychology sessions for individuals and couples. These emphasise the transformative effects of mindfulness combined with a range of other effective, evidence-based therapies including CBT, EFTACT and Gottman Couple’s Therapy.

I regularly feature in mainstream TV, radio and print media, discussing how mindfulness, wellbeing, productivity and positive psychology can enhance our lives. Click the links below to watch, listen and read.

Six-Week Mindfulness Courses 

Learn to meditate and integrate mindfulness into your everyday life to reduce stress, improve sleep and enhance productivity and relationships.

Mindful Stress Reduction (starts Wed 15 November).

  • Great introduction to mindfulness
  • Reduce stress and improve sleep
  • Get unstuck from negative thinking
  • Improve productivity and relationships

Mindful Relationships (contact me for 2018 dates).

  • Deepen self-awareness with mindfulness practices
  • Manage emotions and reduce reactivity
  • Learn lovingkindness and compassion meditations
  • Communicate and resolve conflict more effectively

I teach mindfulness in a simple, practical way, based on the latest neuroscience and research. See me in action on the ABC Catalyst program.

Click the date above to book. If you have any questions, please don’t hesitate to email or call me on 0422 830 633.

I can also run customised courses in your school or workplace, which I have done for an increasing number of organisations. Get in touch for further information.

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