I am an endorsed clinical psychologist and an internationally-recognised expert in mindfulness. I am the author of The Art Of Mindful Origami and co-author of Mindful Learning and Mindful Relationships. I am the co-founder of Recharge and helped develop Smiling Mind.
I provide clinical psychology sessions for individuals and couples. These emphasise the transformative effects of mindfulness combined with a range of other effective, evidence-based therapies including CBT, EFT, ACT and Gottman Couple’s Therapy.
My mindfulness presentations, workshops and courses are designed to teach you how to be more present and engaged in every area of your life. I teach mindfulness in a practical evidence-based way so it can be easily grasped and seamlessly integrated it into your personal life or workplace.
At Monash University, I am leading an initiative to create the world’s first mindful university, embedding mindfulness in the core curriculum for all students.
For over 15 years, I have helped a growing number of individuals, educational institutions, businesses, professional sporting teams and community organisations use mindfulness to improve their wellbeing and performance.
I regularly feature in mainstream TV, radio and print media, discussing how mindfulness, wellbeing, productivity and positive psychology can enhance our lives. Click the links below to watch, listen and read.
Mindful Stress Reduction 4 Week Courses
Want to learn mindfulness? Or just reduce stress, improve wellbeing and boost your productivity/performance?
This four week course is the perfect place to start. It explores the science and practice of mindfulness, helps you establish a regular meditation practice (starting with 5 minutes at a time). It also teaches you how to apply mindfulness to reduce stress and to improve your wellbeing, performance and relationships. No previous experience with mindfulness is required.
You may be interested to see how I taught it to ABC science journalist and presenter Graham Phillips on Catalyst program.
- Thursdays 7 to 8:30pm starting 11 May (Albert Park)
- Thursdays 7 to 8:30pm starting 8 June (Collingwood)
To book a place, please click on the date you like. For further information, please contact me on 0422 830 633 or email@example.com