I provide clinical psychology sessions for individuals and couples. These emphasise the transformative effects of mindfulness combined with a range of other effective, evidence-based therapies including CBT, ACT and Gottman Couple’s Therapy.
My mindfulness presentations, workshops and courses are designed to teach you how to be more present and engaged in every area of your life. I teach mindfulness in a practical evidence-based way so it can be easily grasped and seamlessly integrated it into your personal life or workplace – like I did recently on the ABC’s Catalyst program.
At Monash University, I am leading an initiative to create the world’s first mindful university, embedding mindfulness in the core curriculum for all students.
For over 15 years, I have helped a growing number of individuals, educational institutions, businesses, professional sporting teams and community organisations use mindfulness to improve their wellbeing and performance.
I regularly feature in mainstream TV, radio and print media, discussing how mindfulness, wellbeing, productivity and positive psychology can enhance our lives. Click the links below to watch, listen and read.
Four-Week Meditation & Mindfulness Course
Thursday nights 7 to 8.30pm in Fitzroy
Nov 17 – Dec 8
Find calm in this crazy world. Take your eyes off a screen, leave your stresses at the door, and learn how to recharge yourself.
Join us in a beautiful Fitzroy warehouse space for a 4-week pop-up meditation and mindfulness course and unplug yourself from the outside world and focus on your inner one.
With simple techniques based on the latest research in mindfulness, meditation and neuroscience, our highly experienced teachers make meditation easy and accessible to all. If you can sit down, I can teach you. No experience required.
And with regular practice you’ll feel calmer, clearer, happier, and more present in everything you do. Not bad for sitting on a cushion.