I am an endorsed clinical psychologist and an internationally-recognised expert in mindfulness. I am the author of The Art Of Mindful Origami and co-author of Mindful Learning and Mindful Relationships. I helped develop Smiling Mind and am leading an initiative at Monash University to create the world’s first mindful university, embedding mindfulness into the core curriculum for all students.
My mindfulness presentations, workshops and courses are designed to teach you how to be more present and engaged in every area of your life. I teach mindfulness in a practical evidence-based way so it can be easily grasped and seamlessly integrated it into your personal life or workplace.
For over 15 years, I have helped a growing number of individuals, educational institutions, businesses, professional sporting teams and community organisations use mindfulness to improve their wellbeing and performance.
I also provide clinical psychology sessions for individuals and couples. These emphasise the transformative effects of mindfulness combined with a range of other effective, evidence-based therapies including CBT, EFT, ACT and Gottman Couple’s Therapy.
I regularly feature in mainstream TV, radio and print media, discussing how mindfulness, wellbeing, productivity and positive psychology can enhance our lives. Click the links below to watch, listen and read.
Mindful Stress Reduction 6-Week Course
Want to learn to meditate and use mindfulness to improve your wellbeing, productivity and relationships? This 6-week course is the perfect way to start.
You will learn how to
- Improve sleep
- Maximise productivity
- Have better relationships.
Based on the latest neuroscience & research, I will teach you how to meditate & apply mindfulness in your life to feel calmer, clearer, happier, and more present in everything you do like I did with ABC science journalist Graham Phillips on Catalyst.
Next course: Wednesdays 7 to 8:30pm starting August 23 in Cremorne (Richmond).
Cost: $395 – includes manual and MP3 meditations (Medicare rebates of $190 available with a mental health care plan).
To book: click here (or call on 0422 830 633 for further information).